Recipes and Nutrition

Quinoa Salad With Sun-Dried Tomato And Pesto Recipe

Quinoa Salad With Sun-Dried Tomato And Pesto

An easy nutritious meal full of veggies for those busy evenings during the week

Probiotic Chocolate Rubble Recipe

Probiotic Chocolate Rubble

Gut friendly, gluten free, keto, vegan, sugar free, high protein, fibre.

Coffee Smoothie With Blueberries Recipe

Coffee Smoothie With Blueberries

A healthy coffee smoothie that doesn’t have any sugar or sweeteners, just the good stuff! It takes less than…

Banana Almond Smoothie Recipe

Banana Almond Smoothie

A super easy recipe for all day, every day while on the go. It can give you energy in the morning or during…

Fibres have multiple benefits for your gut health

Get Your Fill Of Gut Healthy Fibre

By Helen Bond, Registered Dietitian and Nutrition Consultant to VSL#3