Recipes and Nutrition

Who said getting your daily dose of Live bacteria boosting goodness needs to be boring? Maybe not one for everyday but you can't beat an occasional treat. You're worth it...

Making your love some chocolatey treats or an elaborate dinner are romantic ways to celebrate Valentine's Day. Then again, there's no reason to spend the special day in the kitchen...

Beat the winter blues and load up on vitamins. A bright and tasty smoothie perfect for battling the cold season. A great idea as breakfast or snack alternative!   What You'll Need 1 sachet...

An easy nutritious meal full of veggies for those busy evenings during the week

Gut friendly, gluten free, keto, vegan, sugar free, high protein, fibre.

A healthy coffee smoothie that doesn’t have any sugar or sweeteners, just the good stuff! It takes less than…

A super easy recipe for all day, every day while on the go. It can give you energy in the morning or during…

By Helen Bond, Registered Dietitian and Nutrition Consultant to VSL#3