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Recipes and Nutrition

Double cheesecake
June 7, 2022

Probiotic Double Chocolate Cheesecake

Who said getting your daily dose of Live bacteria boosting goodness needs to be boring? Maybe not one for everyday but you can't beat an occasional treat. You're worth it...
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Valentine's Day Smoothie
February 2, 2022

Valentine's Day Smoothie

Making your love some chocolatey treats or an elaborate dinner are romantic ways to celebrate Valentine's Day. Then again, there's no reason to spend the special day in the kitchen...
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cold fighting smoothie
November 29, 2021

Cold Fighting Smoothie

Beat the winter blues and load up on vitamins. A bright and tasty smoothie perfect for battling the cold season. A great idea as breakfast or snack alternative!   What You'll Need 1 sachet...
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Quinoa Salad With Sun-Dried Tomato And Pesto Recipe
May 12, 2021

Quinoa Salad With Sun-Dried Tomato And Pesto

An easy nutritious meal full of veggies for those busy evenings during the week
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Probiotic Chocolate Rubble Recipe
May 12, 2021

Probiotic Chocolate Rubble

Gut friendly, gluten free, keto, vegan, sugar free, high protein, fibre.
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Coffee Smoothie With Blueberries Recipe
May 12, 2021

Coffee Smoothie With Blueberries

A healthy coffee smoothie that doesn’t have any sugar or sweeteners, just the good stuff! It takes less than…
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Banana Almond Smoothie Recipe
May 12, 2021

Banana Almond Smoothie

A super easy recipe for all day, every day while on the go. It can give you energy in the morning or during…
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Fibres have multiple benefits for your gut health
May 12, 2021

Get Your Fill Of Gut Healthy Fibre

By Helen Bond, Registered Dietitian and Nutrition Consultant to VSL#3
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