Gut Health & Wellbeing

What is a probiotic? Probiotics are beneficial bacteria that are used to help restore the natural balance of healthy microbes in your digestive tract.1 The use of probiotics as a...

The past several decades has seen a dramatic increase in probiotic products available for purchase, which is due to mounting evidence suggesting that the gut microbiome plays a critical role...

Probiotics, prebiotics and polybiotics are all beneficial bacteria that play an important role in your digestive health. But what exactly is the difference between probiotics, prebiotics and polybiotics?   What...

  By Rachel Redman, Registered Dietitian and Nutrition Consultant to VSL#3   Christmas is fast approaching, festive cheer is in the air, and after last’s year’s Christmas lockdown, family reunions...

  By Mellissa Laycy, Holistic Health Coach   Your health goes far beyond just avoiding a visit to the doctor’s office, it starts with the fundamentals that impact your feelings...

With the Coronavirus lockdown continuing and everyday life on pause for the foreseeable future, it’s completely understandable that people are worried about COVID-19 and want to do anything they can...