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Fitness

How can Yoga help your digestive system?
August 30, 2021

How can Yoga help your digestive system?

  Yoga may help relieve digestive issues and aid digestive health by reducing stress, increasing circulation, and promoting physical movement of the gastrointestinal (GI) tract. Keep reading to find out...
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Physical activity tips to improve gut health
May 12, 2021

Physical Activity and Gut Health

By Helen Bond, Registered Dietitian and Nutrition Consultant to VSL#3
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