Some recipes which avoid common trigger foods
To help you avoid these trigger foods we have come up with some recipes which avoid common trigger foods, we hope you like them!
Season again and the fish is ready to serve
Preheat the oven to 200 °C
Preheat the oven to 200 – 250 °C
Marinade (the day before)
Curry (the next day)
Serve with fluffy boiled rice.
Pre-heat the oven to 220 °C
Serve these with mackerel, smoke salmon or fruits and yogurt for a tasty snack.
Leave to cool and serve.
While the Bolognese sauce is cooking, preheat the oven to 180 ºC and begin to cook the Bechamel sauce.
Assemble the lasagne in a large swallow dish by creating layers of Bolognese sauce, gluten-free pasta and Bechamel sauce. Finish with Béchamel sauce and sprinkle the remaining cheese on top.
Cook for about 45 minutes, when the lasagne is golden brown on top it is ready to serve.
Pre-heat the oven to 180 ºC
*You can also use shop bought Harissa paste too.
Season the salad with sesame oil and black pepper and then serve.
Pre-heat the oven to 200 ° C
By using a food diary and tracking your symptoms you may be able to identify your trigger foods.
Download our Food and Symptom Diary to help with this.